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Thursday January 11, 2018

11
Jan

Thursday January 11, 2018

OUR NEW WEBSITE IS HERE

Please take a few moments to pop around our new and improved website. 

Share on your social media pages if you are feeling spunky! 

 

CROSSFIT CLASSES: 

Performance-

A. For time:

400 Meter Run

15 Ground to Overhead (135/95 lbs)

30 Push-Ups

400 Meter Run

10 Ground to Overhead

20 Push-Ups

400 Meter Run

5 Ground to Overhead

10 Push-Ups

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Fitness-

A. For time:

400 Meter Run

15 Power Clean + Push Press

30 Push-Ups

400 Meter Run

10 Power Clean + Push Press

20 Push-Ups

400 Meter Run

5 Power Clean + Push Press

10 Push-Ups

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Bumper’s Club – TBD

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BOOTCAMP RX CLASS:

A. For time:

600 Meter Run (big loop)

15 DB G2OH (clean & jerk – one DB in each hand)

30 Ball Slams

600 Meter Run

10 DB G2OH

20 Ball Slams

600 Meter Run

5 DB G2OH

10 Ball Slams

B. Coaches Choice – Core Cash-Out

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