Thursday January 11, 2018
OUR NEW WEBSITE IS HERE
Please take a few moments to pop around our new and improved website.
Share on your social media pages if you are feeling spunky!
CROSSFIT CLASSES:
Performance-
A. For time:
400 Meter Run
15 Ground to Overhead (135/95 lbs)
30 Push-Ups
400 Meter Run
10 Ground to Overhead
20 Push-Ups
400 Meter Run
5 Ground to Overhead
10 Push-Ups
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Fitness-
A. For time:
400 Meter Run
15 Power Clean + Push Press
30 Push-Ups
400 Meter Run
10 Power Clean + Push Press
20 Push-Ups
400 Meter Run
5 Power Clean + Push Press
10 Push-Ups
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Bumper’s Club – TBD
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BOOTCAMP RX CLASS:
A. For time:
600 Meter Run (big loop)
15 DB G2OH (clean & jerk – one DB in each hand)
30 Ball Slams
600 Meter Run
10 DB G2OH
20 Ball Slams
600 Meter Run
5 DB G2OH
10 Ball Slams
B. Coaches Choice – Core Cash-Out
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