Call Us: (720) 443-3962 | Login

Thursday, January 13th CrossFit Stapleton

13
Jan

Thursday, January 13th CrossFit Stapleton

WOD

4 rounds for time:

  • 10 dead lifts
  • 15 kb swings
  • 20 push-ups

*please email me at rickruby@gmail.com to send me the weight you used for deadlifts if you want it recorded

——————————–

Liz Hall     10:15

Chris Laychak     8:06

Reno Saenger     9:38  (2 rds 95, 2 rds 145)

Katy Knop     10:39

Scott Peterson     9:00  (3 rds 95, 1 rd 145)

Cindy Ackerman     8:34

Connie Price     10:12

Rick Ruby     6:38  (4 rds 145)

Mike Wasylenky     8:34  (4 rds 145)

Danielle Taro     7:42

Travis Toney     8:46  (4 rds 145)

Sandy Herrick     9:50

Karie Treter     9:55

Nicolle DiPretoro     9:06 (3 rds 85, 1 rd 65)

Jolene Whitney     9:32

Melissa Mealer     10:26

Regan Peterson     7:08

Anna Armas     8:36

Nicole Landeck     9:13

Jamie Travis     8:28

Kim Barry     8:54

Sara Rollo     8:50 (4 rds, 95 lbs)

 

Leave a Reply