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Thursday, January 20th – CrossFit Stapleton

20
Jan

Thursday, January 20th – CrossFit Stapleton

WOD 

AMRAP (20 min) – 6 AM Class

Stair run

Sled

10 KB presses

10 Front Squats

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Liz Hall     7.5

Katy Knop     8

Karie Treter     8

Danielle Taro     7

Mike Wasylenky     8.5

Connie Price     7

Jolene Whitney     7

Cindy Ackerman     8.5

Rick Ruby     8.5

Travis Toney     9

Reno Saenger     8.25

Kerri Brown     7

Amy Hansen     5

Sandy Herrick     7

Melissa Mealer     6

WOD 

AMRAP (20 min) – 9:15 AM Class

5 Goblet squats

5 KB swings

100 Singles (jump rope)

10 Ball slams

——————————–

Kim Barry     10

Jaime Travis     8

Nicole Landeck     8

Anna Armas     8

WOD

AMRAP (15 min) – 4:30PM Class

5 Goblet squats

5 KB swings

100 Singles (jump rope)

10 Ball slams

——————————–

Sara Rollo     7

Tammy Rudolph     5

Julian Balerio     7

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