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Thursday July 14, 2011

15
Jul

Thursday July 14, 2011

Check out this thread by Dr. Mercola. Thanks Dan Platko, for the e-mail that I am sharing. Biggest take away is fat and protein=good hormonal response to “feeling” full or satiety. Complex carbs….NOT SO MUCH. DIET.

21,18,15,12,9,6,3

Thrusters 96#/65#

Pull Ups

AM

Travis 15:44 Rx

Annie 17:15

Cindy 18:37 RX

Jim 18:09

Mike 18:30 RX

Laura 19:00

Jeremy 19:30

Gina 19:45

Liz 20:24

Javier 20:15

Reno 20:55 Rx

PM

Brit 9:48

Wendy 9:50

 

 

 

 

 

 

 

 

 

 

 

 

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