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Thursday July 21, 2011

21
Jul

Thursday July 21, 2011

WOD

Interval WOD

Run/Row/Air Dyne 400 meters x 5-choose your weakness not your strength

Rest 3:00 B/t

+

20 seconds AMRAP DU’s

20 Second Handstand hold

20 second walk rest x 6

 

 

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