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Thursday June 14, 2012

13
Jun

Thursday June 14, 2012

3 Simple Ways to Prevent Shoulder Injuries

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/888/Three_Simple_Ways_to_Prevent_Shoulder_Injuries.aspx

W.O.D.

5 rounds for time:

  • 200 M Row/250 M Run
  • 10 Ball slams # 40/#30
  • 15 Pullups
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Name Time
Jason 13:10
John 15:07
Lindy 14:36
Michelle 15:20
Christine 15:04
Lisa 16:13 30#
Val 14:50
Travis 12:24 Rx
Dave 13:33 40# band
Jason C. 14:18
Christina 14:05
Christian 14:55
Ryan 15:09
Tiger 15:35
Connie 15:36 20# 1band
Jimmy 15:48
Mike K. 17:01
Mahony 16:20 Rx
Anna 16:19 Rx
Jen H. 19:28 Rx
Scott P. 14:36 30#
Sharon ’16:37 20#
Erica
Sara 16:31 20# mod pu
Cherstin
Justin 15:10 30# band
Natalie 18:47 10#
Cassidy 14:55 20#
Marisa 10L45 4 rounds
Ben 12:30 4 rounds
Gregg 13:17 30#
Galo 11:58 Rx
Zac 13:56
Coleman 14:30 30# band
Kyle B. 16:00
Kyle F. 15:30 30# band
Jenna 16:23
Josh 13:26
Wnedy 15:45
AnnMarie

 

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