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Thursday June 20, 2012

20
Jun

Thursday June 20, 2012

Right to know what’s in your Food? Click Here.

Hand Care-Preventing Rips and Tears. Click Here.

A) Press Deload; 5 x 40%, 5 x 50%, 5 x 60%; Rest 2-3

Movement Prep 

A.M.R.A.P. 18

  • 12 push press – 65% 1 RM
  • 12 Toes to rings OR Toes 2 Bar
  • 12 box jumps – 24″/20″ 
Post Rounds + Reps
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Name Rounds+Reps P.Press# Mods
Adam 6+10 75# Rx
Lindy 8 45# sit up
Jason S. 6+24 65# 1/2 t2b
John 6 95# bench
Michelle R. 6+35 35# sit up
Danielle 9 45# sit up
Ed 8+3 100# k2e
Christine 8+24 45# sit up
Lisa 7+15 40# DB sit up 10#
Tom 6+13 75# sit up
Connie 6+24 45# Rx
Jeremy 5+15 75# Rx
Steve L. 5+17 85# Rx
Bill T. 6+12 85# step up
Jason C. 7+12 65# sit up/step up
Laurie 7+8 50# sit up
Katie L. 6+24 45# sit up
Mahony 5+27 85# Rx
Heather 7+17 75# Rx
Anna 6+22 45# Rx
Cyndi 7+25
Tiger 6
Sue 7+21 scaled
Waz 8+6 95# sit up
Katie 6+8 55# sit up/step up
Dave 6+2 85# press Rx
Travis 9+24 85# Rx t2rings
Christian 6+12 75#
Chad 8 75#
Katie G. 7+24 55#
Gina 7+12 55#
Sara 9+5 45# situps
Jessika 7+24 50# situps 20#
JoDee 8 25#
France 8 40#
Tay 8+8 80# Rx t2rings
AnnMarie 6+18 55# Rx 24”
Joyce 6+24
Dimetry 7
Terry 6+5 95# sit up 10#
Jenn 6+8
Josh 6
Emilio 8+12
Andi 11+12 mod:kb p.press
Tiffany 5 15# 12 min
Jenna 6 35#
Kyle F. 7+22 75#
Kyle B. 6+22
Josh C. 8+10
Diana 6 35# 15 min

 

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