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Thursday June 28, 2012 No Limits Bootcamp at Wash Park

28
Jun

Thursday June 28, 2012 No Limits Bootcamp at Wash Park

WOD- “FIGHT GONE BAD”

3 rounds

 

1 minute of work for reps x 5 stations. Rest 1 minute at the end of each round.

  • wall balls

  • SDHP

  • box jumps

  • push press w/ 18# body bar

  • mountain climbers (4 count)


    6am Crew
    Round 1 Round 2 Round 3
    Tracey 112 108 106
    Kerry 110 105 106
    Monica 125 120 112
    Robert ? 100 ? 100 ?

    Cant believe it is already the end of week 6! You have have made TREMENDOUS improvements and I have had such a fun time with you all in these past 4 weeks… I hope to see you all back for session 3. Please register by June 30 for session three and try to get some of your friends to join along with you! Thanks for all of your hard work! Love you guys!!



    SIGN UP FOR SESSION THREE BELOW!







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