WOD- “FIGHT GONE BAD”
1 minute of work for reps x 5 stations. Rest 1 minute at the end of each round.
push press w/ 18# body bar
mountain climbers (4 count)
Round 1 Round 2 Round 3 Tracey 112 108 106 Kerry 110 105 106 Monica 125 120 112 Robert ? 100 ? 100 ?
Cant believe it is already the end of week 6! You have have made TREMENDOUS improvements and I have had such a fun time with you all in these past 4 weeks… I hope to see you all back for session 3. Please register by June 30 for session three and try to get some of your friends to join along with you! Thanks for all of your hard work! Love you guys!!
SIGN UP FOR SESSION THREE BELOW!