Call Us: (720) 443-3962 | Login

Thursday, June 7th, 2012

6
Jun

Thursday, June 7th, 2012

Thursday, June 7th

Upper Strength
A) Press 3-3-3++ ; Rest 3; 70%, 80%, 90% (of your 90% 1 RM)
B) Weighted Pull Up 3-3-3-3; Rest 2; Increase load
3 Rounds For Time:
15 Push Press 60-65% 1RM
15 Pull Ups
50 Double Unders sub 20 Box Jumps

 

Name Time P.Press# Mods
Paula 9:53 45# bands
Travis 6:40 145#
Danielle 9:23 45# bands
Melissa 9:30 30# jump
Carrie 7:55 35# bands
Lindy 9:50 35# bands/box jump
Lisa 9:22 40# DBs/bands/box jump
Jason S. 8:25 55# bands
Christine 7:00 35# box jumps
Ed 8:33 110# bands/box jump
Heather 9:43 75# box jumps
Connie 9:31 55#/45# bands
Val 8:03 35# bands/box jump
Anna 10:40 55#
Reno 7:42 105# Rx
Jeremy 9:13 65#
Christian 8:45
Nicolle 8:53 55#
Bill T. 8:26 95# box jumps
Mike W. 7:39 Rx
Laura H. 8:05 45# bands/box jump
Amy 10:03 40# bands
Galo 6:45 95# box jumps
Jen mod
Dana 11:15 55#/35#
Tiger 10:30

 

 

Leave a Reply