Thursday November 10, 2011

4 sets for highest load:

Power Snatch x 1, Snatch Balance x 2, OHS x 3; Rest 3 b/t

“Nancy”

5 Rounds for Time:

Run 400 OR Row 350

15 OHS 95#/65#

*******Apparently we have some counting issues it’s 5 rounds not 4…..compare your times to last time we did it on August 11.*******

Yep we have some counting issues…..CrossFit Stapleton  that is…sorry, someone used the cone as a soccer ball and kicked it 25 yards towards the building. We will not post times for AM crew. Don’t worry we will see Nancy again.

PM

Jim 14:32 65#

Doug 15:45

Laurie K 19:30 55#

Julie D 15:00

Trish 19:40

Amy 16:54 25#

Tayler 17:41 Rx

Jenna 17:43 mod 35# clean/goblet squat

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