9
Nov
Thursday November 10, 2011
4 sets for highest load:
Power Snatch x 1, Snatch Balance x 2, OHS x 3; Rest 3 b/t
“Nancy”
5 Rounds for Time:
Run 400 OR Row 350
15 OHS 95#/65#
*******Apparently we have some counting issues it’s 5 rounds not 4…..compare your times to last time we did it on August 11.*******
Yep we have some counting issues…..CrossFit Stapleton that is…sorry, someone used the cone as a soccer ball and kicked it 25 yards towards the building. We will not post times for AM crew. Don’t worry we will see Nancy again.
PM
Jim 14:32 65#
Doug 15:45
Laurie K 19:30 55#
Julie D 15:00
Trish 19:40
Amy 16:54 25#
Tayler 17:41 Rx
Jenna 17:43 mod 35# clean/goblet squat
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