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Thursday October 18th, 2012 -CrossFit Stapleton -Denver, Colorado

17
Oct

Thursday October 18th, 2012 -CrossFit Stapleton -Denver, Colorado

HAPPY BIRTHDAY AMY HANSEN and LYNN MEYER!!!

5 sets of:

Power Clean +1 Push Press +1 Push Jerk + 1 Split Jerk;

Rest 90 seconds between sets.

3 Rounds for Time:

400m Run/500m Row/35 cal Airdyne

15 Ground to Overhead (115/75)

12 Pull Ups

Name _________ Time ________ RX/# ________ Run/Row/AD
Jason 16:20 95 AD
Chad 17:30 95 AD
Lisa Row
Leslie 16:00 Run
Amy 14:16 Run
Sue 17:38 Row
John 15:25 Row
Seth 16:52 RX Row
Steve 18:57
Lisa 19:30 65 Row
Paula 16:35 55 Row
John
Danielle 14:23
Carrie 17:19
Julie S.
Reno 16:45 RX Row
Erin 14:35 55 Run
Christian 14:07 RX Run
Emilio 13:30 RX Run
Dave 14:42 RX AD
Travis 12:42 RX AD
Sean 12:28 RX Run
Javier 16:54 Row
SteveLowe 15:19 RX Run
Katie 16:52 55 Row
Tay 13:08 85 Run
Josh 13:18 85 Run
Jason 13:23 80 Run
Jessika 15:25 70 Run
Justin 14:29 RX Run
Tiger 15:15 80 Run
Amy 16:07 55 Run
Tara 17:08 75 Run
Cindy B. 16:09 50 Run
Sarah B. 17:23 40 Row
Dimetry 16:03 105 Run
Kay 14:35 65
Joyce
Rachel B. 14:40 60 AD
Jason B. 16:10 95 Run
Kat M. 18:18 35 AD
Mike 17:30 75 Row

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