We would like to congratulate 6amer Matt J!!
His brand new daughter, Penelope Grace was born last Tuesday night the 23rd and is doing great!
We are so happy for you and your family Matt! Looking forward to getting you back into the gym soon…
HAVE YOU REGISTERED FOR THE CFS CUP YET?
REGISTER BEFORE 10/13/14 TO RESERVE YOUR SPOT
WOMEN register HERE
MEN register HERE
20min AMRAP (:30 on :30 off):
Cycle through the following movements in order for 20 total minutes…
:30 sec shuttle run (10m down 10m back)
:30 Row (Kcals)
Score = DUs + Kcals + Shuttle Lengths