Are you ready to show us your Culinary skills this Friday at 5pm?
We are 4 weeks into our WLC and it is time for the 1/2 way Celebration Potluck.
Where: CFS Gym
When: This Friday 10/4/13 at 5pm-6pm (following the 4pm class)
What to bring: Your favorite WLC approved meal/side/dessert
Please RSPV by signing your name and specifying what dish you will be bringing on the sign-up area on the white board.
We are looking forward to seeing you and giving your WLC recipes a try!
A) Build to a tough triple OHS in 12 minutes
B) Squat Snatch x1- EMOM @ 85%-90% x 7 minutes
40 reps for time:
Front Squat 135#/95# (scale as needed) *NO RACKS*
every minute on the minute complete 3 burpees
Post your scores to the Whiteboard.