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Tuesday 8-10-10

13
Aug

Tuesday 8-10-10

Warm Up:

Run 1/2 Mile

  • 10 Push Ups
  • 15 Sit Ups
  • 20 Air Squats
  • 50 Singles

WOD

“KELLY” 5 Rounds of the Following:

  • RUN 400M
  • 30 Box Jumps
  • 30 Wall Balls

————————————–

Nick R.            30:25

Chris L.           26:25

Lisha                29:50

Melissa B.       29:50

Tom H.             2 Rounds

Connie P.        29:37

Heather B.      26:50

Mike K.            23:44

Melissa M.      29:02

Tracy  S.           26:03

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