Workout of the Day
Move from each of 5 stations after one minute of work. This is a 5 minute round, with a 1 minute break after each round.
- Wall Ball
- SDLHP. -KB. “Sumo Dead Lift High Pull” with KB. “Kettlebell”
- Box Jump
- Push Press
- 200M Run
The clock does not stop after each exercise, on the call of rotate, move to the next station immediately. 1 point is given for each rep.