Please bring a stopwatch to Class Tomorrow!
6 Sets For Total Cals+ Reps
- :30 Seconds Row or Air Dyne for Cals
- :30 Seconds Burpees for Reps
- :30 Seconds Ball Slams for Reps 30#/20#
- :30 Seconds of DU’s for Reps (sub is Mountain Climbers)
Rest 2:00 Between
****Quick Transitions are key****
Post Reps Per set and total Reps.