2
Apr
Tuesday April 3, 2012
Jim Rathman shared this video link with us..very inspirational and touching. Drives home the beauty of the sport and the type of personality it should invite. How CrossFit carries over an ties into identity and what we do in every day life-”work hard/get better”. When you are done your WOD, do you cheer your class mates on? Or do you clean up your shit and leave? If you are the latter, then rethink. Food for thought…..
http://library.crossfit.com/free/video/CFJ_PatSprague_ipod.mov
“Unbroken 4.0” Thanks OPT!
For time:
If you want to take the Unbroken challenge….your call.
- 50 wall balls unbroken 20″/14″/12″
- 50 double unders unbroken- Sub MTN. CLIMBERS (2 count)
- 40 wall balls unbroken
- 50 double unders unbroken
- 30 wall balls unbroken
- 50 double unders unbroken
- 20 wall balls unbroken
- 50 double unders unbroken
- 10 wall balls unbroken
- 50 double unders unbroken
Scaled Version
- 30 wall balls unbroken
- 50 double unders unbroken- Sub MTN. CLIMBERS (2 count)
- 25 wall balls unbroken
- 50 double unders unbroken
- 20 wall balls unbroken
- 50 double unders unbroken
- 15 wall balls unbroken
- 50 double unders unbroken
- 10 wall balls unbroken
- 50 double unders unbroken
_____________________________________________________________________________________________
Nick 17:30
Adam 17:10
Liz 14:11 mod
Lance 15:00
Ed 15:22
Michelle 16:30
Heather 17:14 unbroken wall balls
Lindy 16:56
Abby 18:21 mod
Francine 16:52
Danielle 13:41
Chad 15:50 #14
J.D 12:54 mod
Emilio 14:10 rx
Avra 13:48
Paula 15:50 mod
Ryan 17:26
Allison L 15:04 scaled
Jason 14:34
Javier 18:17
Connie 15:40
Jen H 16:28 Rx
Bill T 16:34
Tom H 17:20
Jolene 16:22
Jeremy 16:40
Dave 17:10
Cherstin 10:35
Anna 10:21
Sara 10:22
kim 10:53
France 10:07
Sean S. 13:41 Rx UB/UB
Deb 17:31 Scaled with Mtn. Climbers
Waz 13:53 -somewhat broken
Nicolle 15:50
IJaesin 16:30
Tayler 17:20
Angelica 18:24
Pilar 17:00 mt. climber
Jason 21:38 mt. climbers
Jeff 21:43 mt. climbers
