3
Apr
Tuesday April 4, 2017 CrossFit Stapleton- Denver, CO
Bumper’s Club Tonight with Rich and Greg!
All Interested Members of All Skill Levels Are Welcome to Come Check Out Bumper’s Club!!
Tuesdays and Thursdays Bumper’s Club Will be a Guided Lifting Class, No Metcon.
Saturdays Bumper’s Club with Kayla Gives Everyone a Great Chance to Continue to Work on Lifting Skill and Technique.
Happy Lifting!!
CROSSFIT CLASSES:
Performance-
A. Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters
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Fitness-
A. Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpees
15 Push Presses (w/ DB or KBs) or LIGHT KB snatch (not alternating)
Run 400 Meters
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Bumper’s Club –
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BOOTCAMP RX CLASS:
A. Every 10 minutes, for 40 minutes (4 sets) for times:
Row 400 Meters
20 Burpees
20 KB Swings
Row 400 Meters
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