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Tuesday August 9, 2011


Tuesday August 9, 2011

Are you familiar with Cortisol and the effects it has on your long term health?  It is an adrenal hormone that works together with insulin and glucagon to regulate energy levels. In normal levels it regulates immune response. It is released more frequently when we are under chronic stress. Your sleep is the first thing affected by Cortisol. Other consequences include suppressed immune function, chronically elevated blood sugar levels, decreased insulin sensitivity by releasing glucose and fatty acids from the liver, an eventual spare tire around your waist, impaired long term memory, decreased sex drive/libido, and “oh no ladies” wrinkles.


4 Sets for time:

5 Sets for Fire Breathers

  • 10 HSC 95/65#
  • 10 Burpees
  • 10 Pull Up
  • 10 Burpees
  • 35 DU’s

Rest 4 Min b/t set if your are doing 4

Rest 5 min. b/t sets if you are doing 5


Mike 24:04 RX

Travis 33:08 RX (x5)

Cyndi 27:48

Cindy 26:29

Javier 28:40

DK 30:29

Nick 29:30

Tom 31:20

Laura M. 36:30 (x 5)



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