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Tuesday December 10, 2013 CrossFit Stapleton- Denver, CO


Tuesday December 10, 2013 CrossFit Stapleton- Denver, CO


Looking for a good and informative read?

Wheat Belly Offers an interesting perspective on why we should all ‘kick the wheat’…

This book covers:

– What happens in the body after you consume a gluten filled product and how this can negatively affect your health (both in the long and short term)

– What are the major food sources containing gluten (and the not so obvious sources)

– How to eliminate gluten from your diet

– and much more!

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

By: William Davis 


wheat belly


A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage,
shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100
million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the
disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the
American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who
have experienced life-changing transformations in their health after waving goodbye to wheat,Wheat
 is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.


Find this on Amazon for a great price: Click Here


A. EMOM 6 minutes -Squat Clean x 2-4 Moderate Weight; not TnG
B. Snatch  Grip Deadlift: 5-4-3-3 rest as needed
4-5 Interval Sets (MAX Effort):
8 Burpees
8 KBS tough
8 Burpees
8 Chin ups
*Rest 2 min. between rounds

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