Acorn Squash and Poppy Seed Breakfast Muffins
- 1 acorn squash (2 cups mashed)
- ½ cup honey
- ¼ cup coconut oil, melted
- 3 eggs
- juice of 1 lemon
- zest of ½ a lemon
- 1 cup almond flour
- ½ cup coconut flour
- 1 teaspoon baking soda
- pinch of salt
- 1-2 teaspoons poppyseeds
- coconut butter, melted (to garnish-optional)
- organic honey (to garnish-optional)
- Preheat oven to 400 degrees.
- Cut acorn squash in half. Place cut side down on a baking sheet and bake for 25-30 minutes until squash is super soft. The softer the squash gets, the sweeter it will taste.
- After squash has cooked, remove seeds and excess strings. The remove the soft squash from the skin and place in a food processor. Then add honey, coconut oil, eggs, lemon juice and lemon zest.
- Once mixture is combined, in a large bowl add dry ingredients- almond flour, coconut flour, baking soda, and salt -whisk together.
- Pour wet ingredients from food processor into the dry ingredients bowl. Mix until well combined. Fold in poppy seeds. (the mixture will be a little thicker then runny muffin mix so don’t be freaked out)
- Use an ice cream scoop to scoop equal amounts of the mixture into a muffin tin. This should fill 9-11 full muffins.
- Reduce oven heat to 350 degrees. Bake muffins for 35-40 minutes. These will take longer than most because the acorn squash is so dense, so keep an eye on them, they may need longer based on your oven.
- Remove from oven when they are slightly brown on the top and completely cooked through.
- Garnish with coconut butter and honey drizzle on top.CROSSFIT CLASSES:A. Push Press – 5, 5, 5, 5, B. Bent Barbell Row – 4×8-10 – rest 30 sec13 minute AMRAP – 100%, tough effort
2, 4, 6, 8, 10….
OH walking lunge steps (45/25# plate)
Burpees over plateBOOTCAMP RX CLASS:A. Team Pace 85-90% Aero-
12 Minutes – Teams of 3
“Roll the Dice”
1= DB Weighted Squats (30/20)
2= DB Push Press (30/20)
3= Bicycle Crunches
1 or 2 = 5 reps
3 or 4 = 10 reps
5 or 6 = 15 repsRest 6-8 min.B. Pace 85-90% Aero-
5 Rounds for Time:
40′ Walking Lunges
40 Mountain Climbers
40′ Walking Lunge