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Tuesday December 7th CrossFit Stapleton

10
Dec

Tuesday December 7th CrossFit Stapleton

WOD

2 minutes on 30 seconds off:

Wall Ball

Balance Beam jumps

Run 800 M

Dumbell Row

Weighted abs

___________________________

Cindy

Mike

Marcus

Tammy

Scott

Katie

Melissa

Connie

Heather

Travis

Nick

Jeremy

Karie T

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