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Tuesday February 6, 2018, CrossFit Stapleton – Denver, CO

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Feb

Tuesday February 6, 2018, CrossFit Stapleton – Denver, CO

January PR Board

Congrats to our athletes who eared a spot on our JAM PACKED January PR board. What a way to kick off the new year!!! 

PS – The 2018 Goal Board is going to be hung this week…. we are giving you all a few BONUS days to record your personal goals for 2018. Get on it!!!!!! Ask a coach for goal ideas if you need a little creativity boost… #newyearnewgoals #writingsometingdownmakesitreal #dosomethingthatscaresyoudaily #gymgoals

 

 

CROSSFIT CLASSES: 

Performance- 

A. Three sets of:

Back Squat x 6 reps

Rest 3 minutes

Increase the weight you used last week by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 2-3 reps of your final set extremely difficult.

 

B. Complete as many rounds and reps as possible in 12 minutes of:

10 Thrusters (95/65 lbs)

15 Box Jumps (24″/20″)

20 Calories of Rowing

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Fitness-

A. Three sets of:

Back Squat x 6-10 reps

Rest 3 minutes

 

B. Complete as many rounds and reps as possible in 12 minutes of:

10 DB Thrusters

10 Box Jumps

15 Calories of Rowing

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. 24 Minute AMRAP: 

10 Wall Balls

15 Russian Twists

20 Walking Lunges w/ MedBall held at chest

 

B. 12 Minute AMRAP: 

200m row

10 Lateral Jumps (over rowing machine)

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