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Tuesday July 12, 2011

12
Jul

Tuesday July 12, 2011

“Exercise is important, but diet is Critical”-Rob Wolfe

So CFS….are you ALL IN or NOT…. because if you are not, expect limited results.

John Snatching 155 after some time away....something to be said for good technique.
John Snatching 155 after some time away…something to be said for solid  technique.

W.O.D.

5 Sets: (SCALE numbers as necessary i.e. 7,14,21 or weight)

10 Push Jerk 115#/85#

20 Pull Ups

30 DU’s

Rest 2 min b/t

Results in Total Time… Subtract 8:00 for working time

Travis 21:46 RX+

Cindi 24:26

Cindy 26:29 RX

Nick M. 23:09

Nick R. 22:50

Gina 26:05

Jennifer 24:30

Amy 28:10

Larry 27:30 RX

Javier 22:15

Liz24:25

Connie 24:10

Laura M. 25:32 85#

Galo

Jenna

Matt

Sara B.

 

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