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Tuesday, July 19th 2011

19
Jul

Tuesday, July 19th 2011

Fish Oil Calculator

 

“FUCT”

10 Rounds For Reps:

  • 1:00 minute Air Squats
  • 1:00 minute of REST
PLUS…Partner up…
  • 300 seconds of FLR on Rings -30 seconds on 30seconds off  (work time equals rest time)
———————————-
Liz      491
Lisha 390
Scott          416
Jennifer   399
Nick R.    400
Connie     403
Cindy Ch. 357
Cindy Ack. 465
Jim          350
Javier     424
Mike W. 460
Travis     500
Katy K.   559
Reno S.  477

FLR 300

Liz Hall

Cindy Ack. Working on her Mid-line Stability-FLR on Rings

Jim -Dialing in the Air Squat

Cindi -FLR with KB's for Stability

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