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Tuesday July 26th, 2011

26
Jul

Tuesday July 26th, 2011

Connie

Liz Hall preparing for a Winter Park mountain bike race this weekend

Mike W.

A.  3 Rounds of,

  • 20 Goblet Squats
  • 15 Ring Dips/Regular Dips/Box Dips

REST 3 Minutes…
B.  3 Rounds of,

  • RUN/ROW 250m or AirDyne .25 mile
  • 12 KBS  @ 1.5 pd (55#)/ 1.o pd (35#)
REST 3 Minutes…
C.  3 Rounds…
  • 15 Wall Balls 20#/12#
  • 15 Pull Ups
REST 3 Minutes…
D.  3 Rounds…
  • 10 Burpees
  • 10 Box Jumps
——————————-
Mike W.  29:37
Travis     26:03
Liz          32:40
Connie  30:40
Cindy     32:50
Katy        30:41
Jennifer  30:30
Javier     31:20
Larry      32:45
Galo  28:50
Sara  29:03
Brittany  33:00
Matt  25:15
Josh  26:20

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