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Tuesday June 12, 2012 No Limits Bootcamp at Wash Park

12
Jun

Tuesday June 12, 2012 No Limits Bootcamp at Wash Park

WOD- ‘Thoes Burpees SUCK!’

 

10 Pull ups

20 KB Swings

30 Squat Cleans

40 Push ups

50 Sit ups

60 Burpees

 

Great work this morning to my two dedicated Bootcampers! (Hope you are feelin better Kerry!) Robert= MIA!

 

Times:

Tracey- 14:50

Monica- 13:10

 

 

We all know how important antioxidants are but check out this article on how they can actually help your brain as you age!

Berries may delay memory decline

Berries may delay memory decline

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