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Tuesday June 12, 2012

11
Jun

Tuesday June 12, 2012

Forks over Knives Review from Paul Eich

http://fireofthegodsfitness.blogspot.com/2012/06/movie-non-review-forks-over-knives.html?spref=fb 

Intervals

  • Row/Run 1000M
  • Rest=Work
  • Row/Run 800M
  • Rest=Work
  • Row/Run 600 M
  • Rest=Work
  • Row/Run 400 M
  • Rest=Work
  • Row/Run 250M 
  • Rest=Work
Post Splits for each distance and modality
______________________________________________________________________________________________________________________________________________________

 

Name 1 K ————– 800 ————– 600 ————- 400 ————- 250 ————-  
Fran 5:00:   3:55:   2:53:   1:48:   1:05:   Row
Abby 5:11:   4:09:   3:10:   2:05:   :57   Row
Lindy —-   —-   —-   —-   —-    
Carrie —-   —-   —-   —-   —-    
Val 4:38:   3:38:   2:42:   1:44:   1:03:   Run
JD —-   —-   —-   —-   —-    
Jason S. 3:42:   3:06:   2:20:   1:33;   :54:   Row
Michelle R. 5:06:   4:07:   3:07:   2:00;   1:15:   Run
Cindy A 4:19:   3:16:   2:37:   1:38:   :51:   Run
Christine A. 4:50:   3:48:   2:48:   1:46:   1:01:    
Danielle T. —-   —-   —-   —-   —-    
Mayur 5:06:   —-   3:40:   —-   —-   Run
Jason C. 4:01:   3;15;   2:27:   1:37:   :59:   Row
Paula 4:30:   3;38:   2:46:   1:45:   1:06:   Row
Anna 4:25:   3:32:   2:37:   1:44:   1:02:   Row
Travis 3:52:   2:52;   2:25:   1:28:   :52:   Run
Mike 3:51;   2:59;   2:27:   1:31:   :54;   Run
Jeremy 3:54:   3:12:   2:27:   1:30:   :51:   Run
Jessika 5:07:   4:12:   3:19:   1:54:   1:05:   Run
Connie P 4:48:   3:45:   2:50:   1:41:   1:02:   Run
Scott 4:08:   3:12;   2:29:   1:28:   :48:   Run
Tiger 4:12:   3:11:   2:24:   1:27:   :46:   Run
Bill T. 4:05:   3:11:   2:29:   1;35:   :47:   Run
Christian 3:57:   3:17:   2:22:   1:35:   :55;   Row
Laura H. 4:33:   3:27:   2:35:   1:35:   :56:   Run
Dave 4:34:   3:22:   2:32:   1:35:   :51:   Run
Amy 4:31;   3:31:   2:41:   1:50:   1:01:   Row
Cyndi 4:22:   3:20:   2:35:   1:42:   1:02:   Row
Nicolle 4:10:   3;11:   2:30:   1;25:   :48:   Run
Katie G. 4:31:   3:33:   2:35:   1:32:   :46:   Run
Pilar 4:27:   3:45:   2:45:   1:53:   1:09:   Row
Laura R.  4:03:   3:23:   2:28:   1:37:   1:00:   Row
France 4:51:   4:00:   2:58:   1:58:   1:08:   Row
Emilio 3:39:   2:58:   2:11:   1:21:   :51:   Row
Cindy B 4:11:   3;30:   2:30:   1:38:   1:01:   Row
Cherstin 5:35:   4:30:   3:20:   2:10:   1:04:   Run
Tayler 3:55:   3:20:   2:27:   1:35:   :56:   Row
Justin 4:22:   3:18:   3:00:   1:48:   :59:   Run
Cassidy 5:04:   3:58:   3:00:   1:36:   :58   Run
Sharon 4:15:   3:15:   2:40:   1:38:   :51:   Run
Christina 4:22:   3:40:   2:50:   2:22:   1:05:   Row
Terry 3:39:   2:56:   2:15:   1:28:   :53:   Row
Nancy 4:35:   3:47:   2:45:   1:47:   1:05:   Row
Joyce 6:21:   4:55:   3:33:   2:11:   1:13:   Run
Greg 4:35:   3:20:   2:45:   1:35:   :49:   Run
Jill 4:45:   3:47:   2:37:   1:50:   1:07:   Row
Jenna 5:07:   4:08:   3:07:   2:01:   1:15:   Row
Kyle 3:38:   3:03:   2:13:   1:29:   :53:   Row
Jason  3:31:   2:55:   2:12:   1:25:   :51:   Row
Ron 4:26:   3:43:   2:40:   1:50:   1:03:   Row

 

 

 

 

 

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