Where can I find probiotics?
Now we look to these fermented foods for their beneficial effects on immunity, intestinal health, and overall well being. The beneficial bacteria in fermented foods have been supported scientifically to improve overall health and well being in humans. The lactic acid fermentation in fermented foods increases their micronutrient (vitamins,minerals,etc.) content.
Yogurt drinks (e.g. Yakult, DanActive, etc.)
Probiotic milk (acidophilus, buttermilk)
Cultured cottage cheese (different from the usual store stuff, excellent source of protein)
Protiotic chocolates (in the refrigerated section)
Fruit drinks (Good Belly, etc.)
Microalgae (add to smoothies)
Fermented veggies (e.g. pickles, kimchi) – watch the sodium content!
4 Interval Sets
25 Kcals on rower
25 Wall Balls (20#/14#)
50 DUs (Sub= 50 mtn. climbers)
– Rest 30sec
*Record time EACH set*