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Tuesday June 26, 2012 No Limits Bootcamp at Wash Park

26
Jun

Tuesday June 26, 2012 No Limits Bootcamp at Wash Park

WOD 1- 1 Mile Timed Run

 

Times:

Monica- 8:45

Tracey- 9:11

Robert- 5:42

Cara- 6:27

Kerry- mod wod

WOD 2- 10 Rounds for Time

100m Sprint

10 Burpees

 

Times:

Monica- 11:48

Tracey- 12:30

Robert- 12:10 (10+ rounds) still learning how to count!

Cara- 10:38mod

Kerry- 11:16

STAY HYDRATED!!!

Dehydration and its effects on performance

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