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Tuesday June 26, 2012

26
Jun

Tuesday June 26, 2012

 

 

 

Carl Paoli Muscle Up progression Part 1

http://library.crossfit.com/free/video/CFJ_AF_Paoli_MusUp01.mov

Rowing Skill and Hip Openers

W.O.D.

For Time:

  • 400 m Run/Row
  • 50 wall ball shots 20#/14#
  • 300 m Run/Row
  • 35 wall ball shots 20#/14#
  • 200 m Run/Row
  • 20 wall ball shots 20#/ 14#
  • 400 m Run/Row  
___________________________________________________________________________________________

 

Name ————— TIime
Jason Row 12:14.
John Run 13:40 . Rx
Danielle Row 12:20.
Christine Run 14:08.
Michelle Row 14:44.
Angelica Run 15:54.
Paula Run 13:45.
Jeff Run 12:43. 12#
Jenn J. Row 14:09. 10#
Mike W. Run 10:57. Rx
Bill T. Row 12:07. Rx
Dave Run 12:52. Rx
Cindy A. Row 11:38. Rx
Heather Row 11:12. Rx
Lauara M. CF Total 547#
Javier Run 12:20.
Val Row 13:42. 9#
Scott Row 12;10. Rx
Christian Run 14:00. 14#
Tiger Row 14:00.
Steve Run 12:30. Rx
Sue Row 14:58. 10#
Travis Row 10:13. Rx
Sean S. Row 10:46. Rx
Ryan Run 10:52. 12#
Katie Run 13:34.
Jenn J. Run 12:24. Rx
Natalie Row 11:38. 6#
Jodee Run 13:22. 6#
Joyce Run
Gregg Run 11:44. Rx
Amy Row Mod
Josh Row 13:01. Rx
France ? 14:50.
Katie Row 13:40.
Erin ? 12:22. 6#
Pilar ? 14:05. 10#
Cherstin ? 14:40. 10#
Dana ? 15:00. 6#
Tayler Row 12:43. Rx 14#
Galo Run 10:44. Rx
Marissa Run 13:23. Run
Mark Row 12:40. Mod
Diana Row 12:52. Mod
Terry Row 14:49. Rx
Kyle Row 12:29. Rx

 

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