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Tuesday June 5, 2012 No Limits Bootcamp at Wash Park

5
Jun

Tuesday June 5, 2012 No Limits Bootcamp at Wash Park

 

 

WOD- for total reps

2 minutes AMRAP: Push-up

-rest 2 minutes-

2 minutes AMRAP: Sit-up

-rest 2 miuntes-

2 minutes AMRAP: Med ball clean

-rest 2 minutes-

2 minutes AMRAP: Burpees

– rest 3 minutes (since you all worked so hard!)-

ONE MILE TIMED RUN!

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6am Crew:

 

Monica- 210/ 8:42 (last mile run- 10:22)

Robert- 204/ 5:52 (last mile run- 6:40)

Kerry- 127/ 7:55 (last mile run- 8:25)

Tracey- 154/ 9:07 (last mile run- 11:10)

 

Incredible improvement in your mile runs today! So fun to see the growth and improvement you all have achieved…you are working so hard! Keep bringing the intensity.

ARE YOU RECOVERING, OR ARE YOU JUST RESTING?

Check out this blog post off of the Whole9Life web-site and learn why recovery is just as important, if not more, as training! Click the Link Below…

Recovery VS. Rest

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