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Tuesday June 5, 2012

4
Jun

Tuesday June 5, 2012

Belly Fat

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1250/Top-Thirty-Tips-to-Lose-Belly-Fat.aspx 

Lower Strength

A)Back Squat; 3-3-3++ ; Rest 2-3; 70%, 80%, 90% (of your 90% 1 RM)

B) OHS 5-5-5++; Rest 2- 3 65%, 75%, 85% (of your 90% 1 RM) 

Movement Prep:

For Time

21-15-9

  • OHS 115#/75# OR (60% 1RM)
  • Toes 2 Bar
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Jason S. 5:42:  
Jesse 5:08:  
Christine 5:16:  
Galo 5:30:  
Lindy 5:20:  
Carrie 5:22:  
Alex 5:19:  
Paula 5:10:  
Connie 6:43:  
Danielle 6:14:  
Anna 6:50:  
Ed 5:32:  
Travis 3:40: RX  
Laura 4:35:  
Abby 5:58:  
Bill T. 5:44:  
Tiger 6:05:  
Christina 4:21:  
Christian 5:37:  
Reno 6:04:  
Laura M. 7:31: RX  
Mike 5:40:  
Cyndi 5:05:  
Steve 7:20:  
Cindy 6:44 RX  
Scott 9:52:  
Javier 6:50:  
Jason C. 8:48:  
Emily 9:10: Rx  
Nicolle 6:19: 55# T2B  
Gina 6:35: 45#  
Erica 6:13: 55#  
France 6:18: 15#  
Cherstin 5:08: 55#  
Jill 7:39: Mod  
Sara 5:49:  
Heather 6:55: 65# T2B  
Tara 9:25: 55# T2B  
Laura R. 7:45: 55# T2B  
Ron mod  
Pilar 4:51:  
Jason 4:31:  
Jenn J. 4:37:  
Jeff 5:50:  
Jim 5:36:  
Justin 5:10:  
Zac 7:00:  
Jolene 4:37:  
Jodee 4:43:  
     

 

 

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