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Tuesday March 13, 2012


Tuesday March 13, 2012

Chocolate Milk for POST WOD fuel???? Thoughts? Check out this Unscientific article and thank You Lance Palumbo…. 

“Tabata Interval”

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals. Reps for the Rows is calories.

Tabata Row OR Air Dyne
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata DU’s (Sub Box Jumps)
Rest 1 minute
Tabata HSPU or SUB Push Press 45#/35#


 Post Lowest Score for each movement added up at the end.
Allison 3/13/5/4/8 PP
Danielle 3/13/10 Band/13/10
Jolene 4/14/7/10 SU/7PP
Seth M. 6/17/5/11/9PP
Heather 5/17/9 PU/ 12/4 HSPU
Anna 4/12/3/44 singles/8 PP
Paula 5/15/5 banded/ 7/6PP
Francine 3/13/4Band/??/8
J.D. 6/14/4 Band/ 1/5PP
Michelle 4/12/10 B/23 singles/ 3PP
Chad 6/13/4 Banded/??/4 PP
Tony 7/17/8/7/7PP
Ed 7/16/7/20/3
Abby 3/11/0/4/7
Reno 5/16/7/20/3
Jason 6/10/4/19/7PP
Javier 6/15/6/9/7PP
Larry 6/11/4/2/1 HSPU
Jeremy 6/16/5/19/2 HSPU
Melissa 4/8/6/45 singles/5 PP
Jill 5/15/3/4/5
Ryan 6/152/2/7
Laura M. 6/17/6 PU/10/HS Holds
Galo 10/14/6/6/15 SU
Connie 3/14/3/20/4 HSPU
Travis DNF
Bill 10/14/7/4/8 PP
Kim 3/10/3/27/3
France 3/11/3/40/3
Gina 5/10/4/30/4
Cherstin 4/12/9/34/5
Tom H. 6/12/4/13 Su/7 PP
Jen H. 5/15/7/4/5
Cindy 5/15/7/4/8PP
Katie 4/13/3/37 singles/8PP
Jenn J. 4/14/4/9/7
Ann Marie

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