Cool Piece on Crossfit Owner going above and beyond to help a kid with a dream.
Workout of the Day
A) Skill-Rope climbs and/or Double Unders
Shuttle Sprints x2
Every Minute on the Minute x 10
A1)15 Russian Twist x 3 sets ..over and back=1 (bumper weight will be individualized); Rest 1:00
A2) 10 Roll Outs x 3 sets; Rest 1:00