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Tuesday, March 8th – CrossFit Stapleton

8
Mar

Tuesday, March 8th – CrossFit Stapleton

WOD…

4 rounds for time:

  • 8 box jumps
  • 8 thrusters
  • sled run
  • 15 ab mat sit-ups

__________________________________

Kim Barry     9:15

Reno Saenger     7:46

Rick Ruby     7:08

Larry Rasmussen     8:58

Katy Knop     8:10

Karie Treter     8:35

Cindy Ackerman     7:15

Nick Rollo     9:38

Nick Massie     9:15

Scott Petersen     7:48

Jolene Whitney     8:42

Mike Wasylenky     7:04

Lisha Burnett     9:48

Kris Rasmussen     9:57

Amy Hansen     10:12

Melissa Bender     9:11

Connie Price     9:05

Laura Mahoney     8:58

Kelly White     8:28

Danielle Taro     8:38

Jen Jorgensen     9:56

2nd WOD…

1 min on 20 sec rest of
3 rounds

Row
Airdyne
Thruster
Pushup

Tammy
Sara r
Laura r
Regan

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