Tuesday November 15, 2011
B. Snatch Pulls – 4 reps x 3 sets @ 120% of 1 RM Snatch
+
for time:
10 squat snatch
20 double unders
8 squat snatch
20 double unders
6 squat snatch
20 double unders
4 squat snatch
20 double unders
2 squat snatch
20 double unders
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Heather 10:14
Ed 12:40 ( ball slams)
Laura M 9:42 #60
Lisha B 10:48
Danielle 9:27
Avra 11:15 ( ball)
Dex 11:10 ( ball )
Liz 12:00 ( ball slam)
Laura R ?
Jolene W 9:58 ( ball slam)
Kim B 9:37
Paula 12:30 (ball slams)
Scott P 10:47
Mike H 9:55
Allison 12:48
Lora W 9:40 ball slam
Katie K 8:30 ball slam
Jen H?
Amy H 10:02 ball slam
Jeremy B 10:20
Melissa M 9:30 ( mod)
Jenn J 12:30
Javier 6:40
cindy a 8:13 #75
Waz 5:30 unbroken
Travis 4:35
Reno 5:01 unbroken
Connie 7:00
Nicolle 7:10
Julie 11:17
JD 11:28
Julie 10:04
Laurie 11:19 ball slam
Trisch 7:10
Matt 8:08 #75
Alexandra 8:27 ball slam
Zac 9:48 ball slam
Jim R 6:40
Taylor 7:19
Galo 7:38
Jenn 7:46