Call Us: (720) 443-3962 | Login

Tuesday November 22, 2011

21
Nov

Tuesday November 22, 2011

Came across this interesting article on Meat Glue. Interesting what might be eating. Nice to raise awareness if nothing else.

 

 

AMRAP 20

  • 10 Pull Ups
  • 10 Ring Dips
  • Row/Run 200
————————————————————————————————————————————————————————————————————————————
Katie K    6 row
Nicolle    9 run
Reno        6 rx
Caitlin     9 run
kimi         7 run
Lisha       7 row
Abby        7 row
Avra         7 row
Danielle  7 row
Travis       2 ??
Ed              6 row
Paula         6 row
Heather     7 run
Liz H          7 run
NIck M       9 run
Laura R       7 ( amrap 15)
Waz              5 row
Amy              5 air Dyne
Sean             9  RX row
Cindy           9  run
Connie        6 row
Allison       6 row
Melissa     3
Amy           6
Scott          5
Angelica   4 mod
Amy          6 row
Julie D     6 row
Dex           7 run
JD             8 row
Doug        6 row
Jennifer   7 row
Zac            6
Jenna       7 row
Michael  8 row
Taylor      8 rx run
Greg          6 run ( mod)
The only RX today was sean and Reno…hard wod today! great job

Leave a Reply