Call Us: (720) 443-3962 | Login

Tuesday October 16th, 2012

15
Oct

Tuesday October 16th, 2012

 

 

Squat Clean 3-3-2-2-2 rest 2 min B/T sets

For Time

800 M run or 1K Row

15 Squat Cleans 135/95

400 M Run or 500 M Row

15 Squat Cleans 135/95

 

 

Name __________ Row/Run ___________ Time
Paula   Row   11:40:
Steve K   Run   11:28:
Gerrit   Run   11:18:
Chad   Run   8:40:
Michelle   Run   11:09:
Sue   Run   12:09:
Nona Hanslick   Row   12:54:
Connie   Row   13:09:
Dave R   Air   recovery
Bill   Air   2 coffees
Scott P   Row   11:23:
Justin   Run   10:43:
Erin   Run   9:39:
Ann L   Run   9:16:
Tom H   Run   11:53:
Katie K   Row   11:13:
LIz H   Row   10:37:
Dani   Row   11:09:
Seth   Row   11:59:
Adam   Row   12:16:
Leslie   Row   11:38:
Amy   Row   10:58:
Cindy   Run   9:24:Rx
Carrie   Run   9:34:
Heather¬†   Row   ?
Tayler   Run   9:23: Rx
Katie G   Run   9:35:
Emilio   Run   11:13:
Jill   Run   11:08:
Cindy B   Row   13:10:
Lynn   Row   12:37:
Tracey D   Row   13:37:
Shane   Row   12:21:
Jolene   Row   11:36:
Jenn Jorg   Row   10:58:
Jessika¬†   Row   12:50:
Kim   Run   ?
Jackie   Run   10:42:
Mike   Run   10:52.
Jodee   Row   11:53.
Jason   Run   9:05.
Kendra   Row   13:25.
Jason   Run   11:05.
Whitney   Row   12:21.
Christina   Run   9:40.
Rachel   Row   11:58.
Joyce   Run   10:51.
Kay   Row   11:15.
Kat   Run   9:55.
Pilar   Row   12:09.
Jason   Run   10:12.
Mike   Row   11:30.
Jeff   Run   8:57.
Mark   Row   12:25.

 

Leave a Reply