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Tuesday October 2nd, 2012

1
Oct

Tuesday October 2nd, 2012

EMOM for 10 Minutes

1 Power Snatch + 3 OH Squats  75% of 1 RM

 

 

4 rounds for time:

10 Burpees

15 KB swings 55#/35#

20 wall ball shots

 

*Scap work & Foam roll for problem areas.

-ext rotation, T3 raise, powell raises, introduce rear delt band work.

 

Amy   9:02:
Sue   10:25:
Danielle   10:38 RX
Jason   10:40 Rx
Paula   10:50:
Val   10:28:
John   12:00 Rx
Leslie   12:40:
Cindy Ack   7:42 Rx
Amy   10:18:
Javier   10:19:
Erin   9:43:
Andi   8:55:
Sean   9:02:
Ryan   10:42 RX
Waz   8:10:
Cyndi C   9:03:
Connie   11:26:
Reno   10:29 Rx
Michael   9:53:
Allison   11:14:
Tom   11:21:
Scott P   9:55:
Katie K   9:16:
Justin   10:15 Rx
Bill   3:39: mod
Dave   4:00: mod
Bartles   11:00:
Clarke   11:48:
Dana   mod
Jolene W   mod
Sara b   10:59:
Nicolle   8:23. Rx
Tayler   7:53. Rx

Sorry 5 and 6pm… The board was accidentally erased before we recorded your scores tonight.

 

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