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Tuesday October 30th, 2012 -CrossFit Stapleton -Denver, Colorado

29
Oct

Tuesday October 30th, 2012 -CrossFit Stapleton -Denver, Colorado

New Hoodies coming soon!

We will be getting a Sherpa (warm) lined zip hoodie  and a lighter (10 oz) zip hoodie. If you would like to pre order, please send an email to Nicolle@crossfitstapleton.com with your size. There will be a limited number ordered, so if you want to guarantee you get one, you should pre order now!

 

 

Power Snatch;  demo video

3-3-3-3-3;  Rest 2 min. b/t

3@63%,  3@70%,  3@77% ,  3@85%,  3@93%

 

“Nancy”

5 Rounds for Time:

400m Run

15 Overhead Squats (95#/65#)demo video

 

Name Time Rx
Lisa 16:10
Liz 14:09
NIck M 15:03
Steve 13:17
Galo G 14:06 RX
John 14:15
Amy S 10:15
Leslie ?
Val 13:37
Michelle ?
Bill 16:06 RX
Danielle 14:26
Mayur ?
Larry ?
Erin 13:08
Tayler 13:43 RX
Cindy 12:46 Rx
Katie G 14:22
Katy K 16:04
Javier 14:13
Meghan 14:37
Jackie 14:42
Dave 13:22
Connie 16:12
Ann 13:40
Mayur ?
Chrystal 15:30
Sean 12:42 Rx
Heather ?
 Nicolle  13:44 RX
 Laura  16:34  RX
 Tara ?
 Emilio ?
Tom 16:34
Cassidy 16:25
Jenn H 14:21
Joyce 16:34
JoDee 15:47
Natalie 14:28
Jenn J 14:20
Paula 15:22
Amy 15:45
Jason 17:05
Gregg 15:10
Kay 14:00
Mark 12:08
Mike 13:50
Pilar 13:23
Shauna 14:31
Jason B 13:37

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