Attention CFS Athletes
Have you ever though about or considered competing in a CrossFit competition?!
Well now is your chance! CFS is hosting an In-House Affiliate Cup
PREPARE FOR FOOD TRUCKS – PRIZES – FOOD – DRINKS – SPECTATOR FUN – POST COMP PARTY – AND MORE!
Saturday November 15th (all day)
There will be 2 WODs, one floater and and additional Finale WOD for the top men and women!
We are opening the competition up to 20 Women and 20 Men ONLY
There WILL be a scaled division so if you are worried about RXing sign-up anyways! We will scale WODs accordingly.
This will be an incredibly fun event and we will finish up the day with games, drinks, and a BBQ!
WE WILL KEEP REGISTRATION OPEN FOR TWO MORE WEEKS BEFORE WE CLOSE IT.
REGISTER BEFORE 10/13/14 TO RESERVE YOUR SPOT
WOMEN register HERE
MEN register HERE
A. Power Snatch – 7×2 – Build weight per set
For time (15 minute Cap):
21 Ring rows
12 Alternating KB Snatches (6/arm .. 55/35#)