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Wednesday 8-04-10

7
Aug

Wednesday 8-04-10

Part A:

10,9,8,7,6,5,4,3,2,1 reps of the following:

  • Burpees
  • Ab Mat Sit Ups
  • Run -100M

Part B:

Tabata Triple     (20 seconds on, 10 seconds rest; for 8 rounds of each of the following:)

  • Wall Ball Shots
  • Ball Slam
  • Jump Rope -singles

———————————

Name               Part A                   Part B

Regan               15:30

Jay                     14:50

Kris                    15:28

Larry                  15:15

Alan                    11:52

Nick                     14:28

Danielle               14:02

Krista                   15:58

Kristen                 15:28

Connie                  17:12

Julian

Sara

Tracy

Julie

Emilio

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