Welcome to the world Jordan Marie!
Congrats to Rachel and Jason Buerger on the birth of their new baby girl Jordan Marie!!!
Born 8/18 at 10:47am, 6 pounds 8 ounces and 20 inches long.
Everyone is doing great! Please send your congratulations next time you see them at the gym!
Teams of 4 Relay- For Total Time:
3 miles run in 400m splits
– 2 individuals will run 400m
– When they BOTH return to the starting point the other 2 individuals will run a leg
– Repeat until a total of 3 miles has been achieved
– Each pair will run 6 times and rest 6 times
BOOTCAMP RX CLASS:
WOD #1 – Sprint AMRAP 8min
20 Jumping Squats
WOD #2- AMRAP 8min
100 Singles or 50 DUs
20 Weighted Ab-Mats
40 Mountain Climbers
Timed Mile Run!