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Wednesday February 14, 2018, CrossFit Stapleton – Denver, CO

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Feb

Wednesday February 14, 2018, CrossFit Stapleton – Denver, CO

CROSSFIT CLASSES: 

Performance- 

A. Every 10 minutes, for 40 minutes (4 sets) for times:

Run 400 Meters

15 Burpee Box Jump-Overs (24″/20″)

20 Alternating Single-Arm Dumbbell Snatches (55/35#)

Run 400 Meters

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Fitness-

Performance- 

A. Every 10 minutes, for 40 minutes (4 sets) for times:

Run 400 Meters

15 Burpee Box Jump-Overs

20 Alternating Single-Arm Dumbbell Snatches

Run 400 Meters

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BOOTCAMP RX CLASS:

A. Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500 Meters

20 Burpees (NEW Standard)

20 Alternating Single-Arm KB Snatches

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