Ready to sign up here for the in house CFS throwdown..friends and family welcome..sign up on mind body
Thanks Lance Palumbo, for sharing this article. Interesting info on cells and how they police themselves through activity.
Energy System Day
- 7 Power Snatch or Clean 95#/65# (Pick a weight that is difficult towards the last few reps but you can cycle without a break… touch and go style)
- 10 Burpees AFAP
- Row 150 OR Air Dyne .2 miles
Rest 4 between