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Wednesday January 5th CrossFit Stapleton

5
Jan

Wednesday January 5th CrossFit Stapleton

WOD

AMRAP (20 min):

  • 20 ball slams (30/20/10)
  • 15 pull-ups
  • 10 dead lifts (105/95)

——————————–

Cindy     8 rounds

Rick     8 rounds

Travis     7 rounds

Javier     8 rounds

Sara     7 rounds

Tom     5 rounds

Nicole     4 rounds

Connie     2 rounds

Danielle     7 rounds

Amy     4 rounds

Kim     4 rounds

Nick     4 rounds

Laura     7 rounds

Melissa     6 rounds

Kristen     4 rounds

Kerri     4 rounds

Kristen K.     5 rounds

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