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Wednesday July 1, 2015 CrossFit Stapleton- Denver, CO


Wednesday July 1, 2015 CrossFit Stapleton- Denver, CO

It won’t kill you to grill.
Grilling the safest, most delicious food (without the health risks).


By Brian St. Pierre

Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health.


The smell of the grill. The hiss of the flame. The fun of a backyard barbeque.

Grilling is one of the great joys of summer.

At the same time, grilling meat does have its risks. Here’s how to use your grill to make nutritious, delicious food with minimal health hazards.

Fire up that grill, and let’s go.

Read on HERE



  1. Every 90 seconds, for 30 minutes (5 sets of each station):
    Station 1 – Front-Foot Elevated Split Squat with DBs x 6 reps each leg @ 3111
    Station 2 – Strict Handstand Push-Ups or L-Seated DB Press x 10-12 reps @ 2111
    Station 3 – Supine Ring Row x 10-12 reps @ 2111
    Station 4 – Reverse Snow Angels x 15-20 reps (slow and controlled)
  1. Three sets of:
    Nose-to-Wall Handstand Hold x 45-60 seconds
    Rest 30 seconds
    Couch Stretch x 90 seconds each leg
    Rest 30 seconds



WOD- AMRAP 15 Minutes:
400m Run
15 V-ups
10 DB Push press (30/20)
10 Squats
MyZone: Pace/ Yellow

Rest 5 minutes… then…

4 Rounds for Time:
50 DUs (sub stick jumps)
20 DB Push Press (30/20)
20 Walls Balls (20/14)
MyZone: Pace/ Yellow

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