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Wednesday July 12, 2011

13
Jul

Wednesday July 12, 2011

Hard to believe our lil’ angel (Cindy)  is 42 I was going to do “Cindy” for the WOD, but her incessant whining IRT her blistered hands made me decide otherwise. Seriously though Cindy, thanks for being a strong part of CFS and leading from the front…Happy B-Day! Wanted to thank James Fitzgerald from OPT for posting this video. If it doesn’t fire you up, then check yourself for a heartbeat…The Race.

W.O.D.

Max Effort Front Squat 5-5-5-3-3-3 @ 30×0

Rest 5:00

2 Hang Squat Clean #115/85#, 50 m SPRINT
4 HSC, 50 m run
6 HSC, 50 m run
8 HSC, 50 m run
6 HSC, 50 m run
4 HSC, 50 m run
2 HSC, 50 m run

———————————-

AM CREW

Cindy A. 8:01 RX

Javier 9:20

DK 10:29 RX

Reno 10:11 RX

Scott P. 9:21

Cindy 9:23

Amy H. 10:37

Jennifer 9:59

Laura M. 9:06

Jeremy 9:26

Michele 10:48

Heather 9:18

Liz 9:32

Melissa 9:00

Lisha 9:11

Seth 8:52

Aaron 9:18

Kimi 9:35

Sara 8:30

Nick M. 9:20 RX

PM CREW

Galo 7:58

Sara 8:26

Brit 13:32

Jenna 9:25

Taylor 8:47 RX

Wendy 10:07

Adam 9:07

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