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Wednesday July 20, 2011

20
Jul

Wednesday July 20, 2011

Congrats to Larry on completing his first prescribed WOD today. This is a milestone we want to recognize. Hard work paying dividends. Cindy was in BEAST mode today. Quote of the day goes to Michele “Sean I almost threw up today”!!! in a genuinely excited tone…..Gotta love it.

WOD

AMRAP in 20:

  • 9 SHDP 95#/65#
  • 12 Hands Push Ups
  • 15 Box Jumps 24″/20″
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Sara 7

Laura R 7

Melissa 5 & 2/3

Heather 7

Seth 8

Kim 5 2/3

Liz  8 2/3

Nick M. 9 RX

Josh  3 2/3

Adam  8

Aaron  5 2/3

Cindy  12 RX

Larry  8 RX!!!!

Laura M.  8 2/3

Michele F. 8

Cindi 9

DK  9

Javier  7 Rounds

Jami  7

Amy H. 7 1/3

Julian  9+1 PU

Emilio  9+3 SDLHP

Travis 11

Tayler  9 + 6 SDLHP

Jenna: 8 + 12 push up  55#

Brittany: 5 + 3 push up  45#

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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